Fill up on high-fiber plant foods (fruits, vegetables, beans/legumes, whole grains, nuts, etc.) at each meal and snack
Trying to use BPC-157 as your primary weight loss strategy is like using a hammer to turn a screw
They can cause GI side effects (nausea, reflux, constipation), and in some cases may be associated with gallbladder issues or other risks
It sits among seven prescription GLP-1 protocols the article says are available across all 50 states with no membership and no insurance required, reached through either an async intake or a live consult
Summary: Yes, you can safely eat porridge oats whilst taking Wegovy, as there are no known interactions and oatmeal provides beneficial complex carbohydrates and soluble fibre that complement the medication's appetite-suppressing effects
This is the missing piece in the GLP-1 conversation.Joy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements GLP-1 medications can be powerfulbut theyre not a magic wand