3-2-1 Method Define Edition Program _cart-upsell_cart-program-upsell-3 👟1x Running session each week

👟1x Running session each week

you'll have everything you need to succeed

We'll identify a suitable starting weight for specific exercises and progressively increase the load as the weeks progress

Weeks 3 & 4: The main focus in these weeks is on progressively increasing the weight in each set for our compound lifts

challenge yourself

3-2-1 Method Define Edition Program _cart-upsell_cart-program-upsell-3 👟1x Running session each weekIntroducing the 3 2 1 Method Define Edition, a results driven Program that features: 3x Strength workouts 2x Pilates classes 1x Running session each week. This balanced method is proven to help you: Build strong glutes, sculpted arms, and a defined core. Improve your running endurance and speed. Follow a varied routine that keeps training fresh and exciting. A routine that works as hard as you do!